I was recently reading an article that talked about the benefits of being creative. It was using the term crafting but I believe it can be applied to any creative/artist endeavor where we create something ourselves. It talked about how it can be a form of meditation and can help those who suffer from anxiety and depression. This is something that I have seen in my own life. If you are new around here you might not know that I started painting and drawing again after a seven year break. It was at a point in my life when I was feeling burned out from the demands of motherhood and my husband in being in medical school. I had also just found out that my husband was going to be out of state for 6 months that year.
I am so grateful I started painting again at that time in my life because it gave me a way to take care of myself that I could do almost anytime. I would wake up early and stay up late so I could have sometime to escape from the stress of it all and just focus on how to mix paint and put it on the paper. I think the main reason I was able to make it though that year was because I had art to keep me balanced.
What about you? Has being creative helped you cope with stress? Let me know in the comments below.